Weigh In record (no journal entry) for 21 June 2017
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2401 kcal
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Fat: 106.26g | Prot: 164.01g | Carb: 203.11g.
Breakfast: Aceite de Oliva, Frambuesas, Carrefour Mezcla Frutos Rojos, Lidl Mango Congelado, Hacendado Barra de Pan, MyProtein Impact Whey Protein. Lunch: Hacendado Salchichón Iberico, Heinz Ketchup, Brócoli, Hacendado Pechuga Fileteada de Pollo, Plátano. Dinner: Aceite de Oliva, Hacendado Pan con Centeno y Pipas de Girasol, Wasa Pan, Hacendado Guacamole Hacendado, Del Mar Rodaja de Salmón. Snacks/Other: Almendras. more...
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2872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Gym - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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