Weigh In record (no journal entry) for 30 September 2019
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188.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1936 kcal
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Fat: 64.98g | Prot: 198.09g | Carb: 141.11g.
Breakfast: Plátano, Hacendado Leche Desnatada + Proteinas, MyProtein Impact Whey Protein. Lunch: Hacendado Barra de Pan, Croquetas de Pollo, Mascato Filetes de Merluza del Cabo sin Piel. Dinner: Verduras Salteadas, Entrepinares Queso Semicurado, Hacendado Maxi Tortillas de Trigo, Hacendado Filete de Pechuga de Pollo de Campo. Snacks/Other: Nestlé Chocolate Negro con Arándanos Azules, Almendras y Avellanas. more...
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losing 0.4 lb a week
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