Weigh In record (no journal entry) for 06 October 2016
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1481 kcal
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Fat: 64.72g | Prot: 91.49g | Carb: 134.09g.
Breakfast: Granja San Francisco Miel de Milflores, Almendras, Hacendado Plátano. Lunch: Higos, El Arbol Aguacate, Pan Blanco, Huevo. Snacks/Other: Empanada de Verdura, 100% Prime Whey 2.0. more...
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losing 0.3 lb a week
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