Weigh In record (no journal entry) for 09 March 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2136 kcal
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Fat: 72.85g | Prot: 153.15g | Carb: 215.68g.
Breakfast: Granja San Francisco Miel de Milflores, Frambuesas, Fresas, Plátano, Pascual Leche Entera, Valor Cacao Puro en Polvo Desgrasado, Prozis Real Whey Protein. Lunch: Hacendado Salchichón Iberico, Incarlopsa Jamón Serrano, DIA Queso Fundido Rallado Semigraso, Hacendado Barra de Pan, Hacendado Tomate Frito Receta Artesana, Mercadona Atun Natural, Hacendado Nidos de Espinacas. Dinner: Hacendado Yogurt Sabores 0% con Fruta, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Lindt Bombón Lindor. more...
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losing 1.5 lb a week
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