Weigh In record (no journal entry) for 27 October 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2754 kcal
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Fat: 77.22g | Prot: 187.16g | Carb: 322.82g.
Breakfast: Granja San Francisco Miel de Milflores, 100% Prime Whey 2.0. Lunch: Eroski Salsa Yogur, Hacendado Pechuga Fileteada de Pollo, SOS Quinoa. Dinner: Patatas Fritas, Durum. Snacks/Other: Uva, Aceite de Oliva, Hacendado Plátano, Paneco Pan de Espelta Integral. more...
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gaining 9.3 lb a week
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