Weigh In record (no journal entry) for 31 August 2016
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204.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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3004 kcal
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Fat: 89.06g | Prot: 205.83g | Carb: 351.61g.
Breakfast: Granja San Francisco Miel de Milflores, Hacendado Queso Fresco Burgos Natural, Ubago Salmón Ahumado, Hacendado Barra de Pan. Lunch: Hacendado Plátano, Hacendado Barra de Pan, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Heinz Ketchup, Entrepinares Queso Semicurado, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Blanco, Durum Flatbread. Snacks/Other: Hacendado Leche Fresca Entera, Azúcar, Central Lechera Asturiana Leche de Almendras (Alpro). more...
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gaining 4.6 lb a week
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