Weigh In record (no journal entry) for 02 January 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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3786 kcal
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Fat: 158.36g | Prot: 225.17g | Carb: 377.24g.
Breakfast: MyProtein Avena Instant, Prozis 100% Whey Prime, Hacendado Leche Semidesnatada. Lunch: Casa Tarradellas Paté de Salmón, Philadelphia Queso para Untar, Plátano, Pan Integral, Mantequilla, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Salsa de Carne (Enlatada), Solomillo de Cerdo. Dinner: Cola Cao Cola Cao Complet, Hacendado Leche Semidesnatada, Campofrío Pizza Pollo César. Snacks/Other: Almendras, Entrepinares Queso Semicurado, Hacendado Paté Pimienta, Butifarra, Pan Tostado con Pasas, Jamón Ibérico de Bellota. more...
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gaining 0.8 lb a week
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