Weigh In record (no journal entry) for 20 December 2016
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212.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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2489 kcal
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Fat: 96.45g | Prot: 134.24g | Carb: 270.22g.
Lunch: Hacendado Salchichón Iberico, Hacendado Yogurt Sabores 0% con Fruta, Rogusa Oreja Adobada, Patatas Cocidas, Luengo Lentejas. Dinner: Milka Chocolate con Chips Ahoy, Entrepinares Queso Semicurado, Casa Tarradellas Pizza 4 Quesos. Snacks/Other: Pascual Leche Entera. more...
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gaining 0.8 lb a week
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