Weigh In record (no journal entry) for 14 March 2017
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206.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2730 kcal
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Fat: 75.95g | Prot: 145.59g | Carb: 373.74g.
Breakfast: Granja San Francisco Miel de Milflores, Plátano, Leche Entera, Granja San Francisco Miel de Milflores, Hacendado Yogurt Sabores 0% con Fruta, Hacendado Yogur Natural. Lunch: Hacendado Barra de Pan, Huevo Cocido, Incarlopsa Jamón Serrano, Hacendado Chorizo, SOS Arroz Blanco. Dinner: Yaranza Kefir con Arandanos, Hacendado Yogurt Sabores 0% con Fruta, Aceite de Oliva, SOS Arroz Blanco, Mascato Filetes de Merluza del Cabo sin Piel. Snacks/Other: Aceite de Oliva, Hacendado Lomo Embuchado Extra, Hacendado Barra de Pan, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 10.8 lb a week
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