Weigh In record (no journal entry) for 05 December 2016
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208.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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2403 kcal
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Fat: 76.39g | Prot: 133.55g | Carb: 295.53g.
Breakfast: Hacendado Plátano, 100% Prime Whey 2.0, Granja San Francisco Miel de Milflores, Pascual Leche Entera. Lunch: Hacendado Guacamole Hacendado, Doritos Tex Mex, Central Lechera Asturiana Mantequilla Ligera, Zanetti Grana Padano Rallado, Hacendado Arroz Blanco. Dinner: Heinz Ketchup, Incarlopsa Jamón Serrano, Hacendado Boquerones en Vinagre, Hacendado Barra de Pan, Zanetti Grana Padano Rallado, Bimbo Pan Hamburguesa, Mercadona Hamburguesa de Pollo. more...
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gaining 6.2 lb a week
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