Weigh In record (no journal entry) for 06 November 2016
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209.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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3071 kcal
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Fat: 113.30g | Prot: 196.98g | Carb: 305.81g.
Breakfast: Hacendado Plátano, Hacendado Yogur Natural, Incarlopsa Jamón Serrano, Aceite de Oliva, Mercadona Pan Integral. Lunch: Aceite de Oliva, Hacendado Barra de Pan, Hacendado Pechuga Fileteada de Pollo. Dinner: Noodles Chino, Verduras Salteadas, Mercadona Semillas de Quinoa, Lidl Filete de Salmón. more...
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losing 4.6 lb a week
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