Weigh In record (no journal entry) for 21 December 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1877 kcal
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Fat: 98.80g | Prot: 116.07g | Carb: 123.13g.
Breakfast: Mercadona Pan Integral, Aguacate, La Selva Bacon, Huevo. Lunch: Hacendado Plátano, Aceitunas, Entrepinares Queso Semicurado, Pan Blanco, Pechuga de Pollo. Snacks/Other: Hacendado Nuez Mondada. more...
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losing 0.8 lb a week
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Lucas_'s weight history
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