Weigh In record (no journal entry) for 03 April 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2346 kcal
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Fat: 87.94g | Prot: 194.97g | Carb: 191.64g.
Breakfast: Granja San Francisco Miel de Milflores, Granja San Francisco Miel de Milflores. Lunch: Hacendado Lomo Embuchado Extra, El Arbol Aguacate, Aceite de Oliva Extra Virgen, DIA Tostadas Integrales, Lidl Filete de Salmón. Dinner: Orlando Tomate Frito, Pechuga de Pollo, Hacendado Arroz Blanco. Snacks/Other: Prozis 100% Whey Protein, Hacendado Leche Desnatada, Prozis 100% Whey Protein, Hacendado Nuez Mondada. more...
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losing 0.3 lb a week
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