Weigh In record (no journal entry) for 22 November 2017
|
195.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
2036 kcal
|
Fat: 96.51g | Prot: 143.53g | Carb: 152.59g.
Lunch: Aceite de Oliva, Brócoli, Heinz Ketchup, Entrepinares Queso Curado, Campofrío Salchichas Frankfurt, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Puré de Calabacín, Hacendado Yogur 0% Sabores, Hellmann's Mayonesa, Hacendado Hamburguesa de Pollo, Entrepinares Queso Curado, Heinz Ketchup, Hacendado Barra de Pan, Hacendado Hamburguesa Pollocerdo con Verduras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucas_'s weight history
|