Weigh In record (no journal entry) for 30 September 2017
|
195.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2017:
|
2724 kcal
|
Fat: 116.47g | Prot: 151.00g | Carb: 263.20g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Huevo, Baby Fresh Guacamole, Casa Tarradellas Pizza 4 Quesos, Hacendado Barra de Pan. Dinner: Baby Fresh Guacamole, Doritos Tex Mex, Hellmann's Mayonesa, El Caserío Lonchas de Queso, Hacendado Barra de Pan, Mercadona Hamburguesa de Pollo. Snacks/Other: Hacendado Chocolate Negro 72%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucas_'s weight history
|