Lucas_'s Journal, 13 January 2016

Lucas_'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2016

201.1 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:

1149 kcal

Fat: 40.64g | Prot: 187.16g | Carb: 4.80g. Lunch: Pechuga de Pollo, Prozis 100% Whey Prime. Dinner: Prozis 100% Whey Prime, Pechuga de Pollo. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Elliptical - 30 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Lucas_'s weight history

view complete history

Lucas_'s Journal, 13 January 2016

Submit a Comment

Other Related Links

Members

Lucas_'s weight history