Weigh In record (no journal entry) for 14 October 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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3506 kcal
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Fat: 126.05g | Prot: 205.12g | Carb: 385.97g.
Breakfast: Granja San Francisco Miel de Milflores, Prozis 100% Prime Whey 2.0, Hacendado Plátano, Hacendado Yogur Natural. Lunch: Hacendado Mayonesa, Entrepinares Queso Semicurado, Hacendado Arroz Blanco, Lidl Durum Flatbread, Hacendado Pechuga Fileteada de Pollo. Dinner: Telepizza Pizza Barbacoa (Mediana), Entrepinares Queso Semicurado, Hacendado Tortilla Mexicana de Trigo, Incarlopsa Jamón Serrano, Hacendado Atún en Aceite de Oliva, Pan Blanco. Snacks/Other: Ubago Salmón Ahumado, Hacendado Margarina Ligera, Pan Blanco. more...
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losing 0.8 lb a week
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