Weigh In record (no journal entry) for 03 December 2016
|
211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
1475 kcal
|
Fat: 26.23g | Prot: 96.00g | Carb: 205.77g.
Breakfast: Granja San Francisco Miel de Milflores, Incarlopsa Jamón Serrano, Hacendado Barra de Pan. Lunch: Lidl Frutas del Bosque Congeladas, Hacendado Yogurt Natural 0%, Verdura Hervida, Hacendado Guacamole Hacendado, Coca-Cola Coca-Cola, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra de Pan. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucas_'s weight history
|