Weigh In record (no journal entry) for 23 February 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1058 kcal
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Fat: 46.61g | Prot: 99.15g | Carb: 68.24g.
Breakfast: Granja San Francisco Miel de Milflores, Prozis 100% Whey Prime. Lunch: DIA Biscotes, El Arbol Aguacate, Campos Filetes de Atun, Fresas, Hacendado Yogur 0% Sabores, Entrepinares Queso Semicurado, Aceite de Oliva Extra Virgen, Hacendado Reducción de Vinagre de Pedro Ximenez, Hacendado Atún Claro en Aceite de Girasol. more...
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losing 0.9 lb a week
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