Weigh In record (no journal entry) for 03 August 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2409 kcal
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Fat: 80.85g | Prot: 189.62g | Carb: 234.00g.
Breakfast: Miel, Plátano, MyProtein Impact Whey Protein. Lunch: Puré de Calabacín, Huevo, Hacendado Pechuga Fileteada de Pollo, Hacendado Barra de Pan. Dinner: Lidl Filete de Salmón, Makis de Salmón. Snacks/Other: Hacendado Bizcocho de Chocolate al Corte. more...
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losing 0.5 lb a week
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