Weigh In record (no journal entry) for 30 October 2023
|
190.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
1959 kcal
|
Fat: 62.90g | Prot: 145.68g | Carb: 198.17g.
Breakfast: Hacendado Copos de Avena, Hacendado Leche Desnatada + Proteínas, HSN Raw Whey Protein Concentrate 80% 2.0. Lunch: Estofado de Carne, Hacendado Pan Rustico. Dinner: Hacendado Palomitas de Maíz, Consum Lasaña Boloñesa , Crema de Calabaza. Snacks/Other: Hacendado Leche Desnatada + Proteínas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucas_'s weight history
|