Weigh In record (no journal entry) for 23 January 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2819 kcal
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Fat: 125.42g | Prot: 137.52g | Carb: 284.28g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), DIA Jamon Serrano, DIA Pechuga de Pavo Braseada, DIA Pan Tostado Integral. Lunch: Queso Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Solomillo (Magro, Cocido, a la Parrilla), Hacendado Nachos, Hacendado Guacamole Hacendado. Dinner: Coca-Cola Coca-Cola (Lata), Patatas Fritas, Kebab. more...
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losing 0.2 lb a week
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