Weigh In record (no journal entry) for 28 September 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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3786 kcal
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Fat: 147.61g | Prot: 215.40g | Carb: 398.90g.
Breakfast: Miel, Hacendado Plátano, Prozis 100% Whey Prime, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Lunch: Hacendado Guacamole Hacendado, Pan Blanco, Pechuga de Pollo. Dinner: Hacendado Ketchup Light, Simply Greek Tsatsiki, Hacendado Pan de Hamburguesa, Mercadona Hamburguesa Vacuno. Snacks/Other: Cola Cao Cola Cao Original, Prozis 100% Whey Prime, Hacendado Leche Fresca Entera, Hacendado Leche Fresca Entera, Hacendado Crema al Cacao con Avellanas, Hacendado Pan de Molde Integral. more...
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3453 kcal
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Activities & Exercise:
Cleaning - 1 hour, Gym - 1 hour, Watching TV/Computer - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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