Weigh In record (no journal entry) for 23 February 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1767 kcal
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Fat: 73.35g | Prot: 121.09g | Carb: 152.53g.
Lunch: Incarlopsa Jamón Serrano, Mercadona Pan Integral, Entrepinares Queso Tierno Lonchas, Menestra, Muslos de Pollo con la Piel. Dinner: Hacendado Yogur Sabores 0% con Fruta, Menestra, Buitoni Pizza Caprese. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Leche Entera. more...
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2564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Gym - 4 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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