Weigh In record (no journal entry) for 04 November 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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3078 kcal
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Fat: 152.50g | Prot: 193.04g | Carb: 225.62g.
Breakfast: Hacendado Guacamole Hacendado, Huevo, Hacendado Pan Centeno. Lunch: Entrepinares Queso Semicurado, Hacendado Tomate Frito, Nomen Arroz Salvaje, Pechuga de Pollo. Dinner: Simply Greek Tsatsiki, Entrepinares Queso Semicurado, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Hacendado Leche Entera Calcio, Hacendado Crema de Cacahuete, Hacendado Pan de Molde Blanco. more...
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steady weight
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