Weigh In record (no journal entry) for 21 January 2017
|
209.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2017:
|
2876 kcal
|
Fat: 94.83g | Prot: 178.59g | Carb: 322.62g.
Breakfast: Granja San Francisco Miel de Milflores, Hacendado Plátano, Aceite de Oliva, 100% Prime Whey 2.0, Pan Blanco. Lunch: Solomillo de Ternera, Aceite de Oliva, SOS Arroz Blanco. Dinner: MyProtein Omega 3, Aceite de Oliva, Caldo de Pollo, SOS Arroz Blanco, Campos Filetes de Atun. Snacks/Other: Batido Nutricional Diben, Hacendado Nuez Mondada. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucas_'s weight history
|