Weigh In record (no journal entry) for 19 March 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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2772 kcal
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Fat: 90.73g | Prot: 197.95g | Carb: 295.34g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Mercadona Pan Integral, Ensaladilla Rusa. Lunch: Hacendado Flan de Huevo sin Azúcares Añadidos, Actimel Actimel 0%, Hacendado Mostaza, Heinz Ketchup, Mercadona Pan Integral, Pechuga de Pollo. Dinner: Prozis 100% Whey Prime, Hacendado Cola, Hacendado Pizza Mediterránea. Snacks/Other: Prozis 100% Whey Prime, Hacendado Bebida Energética. more...
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losing 1.5 lb a week
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