Weigh In record (no journal entry) for 06 January 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1497 kcal
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Fat: 73.06g | Prot: 150.58g | Carb: 53.79g.
Lunch: Montesinos Lonchas de Queso Fundido, DIA Tostadas Integrales, El Arbol Aguacate, Hacendado Reducción de Vinagre de Pedro Ximenez, Hacendado Atún Claro en Aceite de Girasol, Hacendado Hamburguesa Pavo Pollo. Dinner: Heinz Salsa Miel y Mostaza, Pechuga de Pollo. more...
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gaining 1.3 lb a week
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