Lucas_'s Journal, 08 June 2015

189.2 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 89.93g | Prot: 103.48g | Carb: 226.26g.   Lunch: Cerezas Dulces, Hacendado Arroz Integral Microondas, Salmón al Horno o a la Parrilla. Dinner: Hacendado Pizza 4 Quesos. Snacks/Other: Panrico Donut Normal, Kinder Bueno. more...

2571 kcal

Activities & Exercise: Studying - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...