Weigh In record (no journal entry) for 23 September 2014
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1923 kcal
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Fat: 92.10g | Prot: 109.84g | Carb: 155.04g.
Lunch: DIA Pizza Campestre. Dinner: Aceite de Oliva Extra Virgen, Jamón Serrano, Pechuga de Pollo a la Plancha, Hacendado Pan de Molde Integral. Snacks/Other: Hamburguesa Casera. more...
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losing 0.2 lb a week
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