Weigh In record (no journal entry) for 20 September 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2267 kcal
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Fat: 117.92g | Prot: 622.96g | Carb: 1041.33g.
Breakfast: Milka Triolade. Lunch: Entrepinares Queso Semicurado, Queso Azul, Hacendado Pizza 4 Quesos. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha, Entrepinares Queso Semicurado, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Prozis 100% Whey Prime, Hacendado Leche Fresca Entera, Hacendado Galletitas Saladas. more...
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gaining 1.8 lb a week
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