Weigh In record (no journal entry) for 25 October 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2961 kcal
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Fat: 109.52g | Prot: 175.23g | Carb: 329.83g.
Breakfast: Aceite de Oliva, 100% Prime Whey 2.0, Hacendado Barra de Pan. Lunch: Hacendado Leche Desnatada, Granja San Francisco Miel de Milflores, Huevo, Hacendado Arroz Blanco, Hacendado Chuleta de Contramuslo de Pavo. Dinner: Hacendado Arroz Integral Microondas, Lidl Filete de Salmón. Snacks/Other: Prozis Peanut Butter Smooth, Uva, Hacendado Plátano, Hacendado Barra de Pan. more...
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gaining 2.1 lb a week
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