Weigh In record (no journal entry) for 01 February 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2795 kcal
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Fat: 96.39g | Prot: 208.70g | Carb: 286.43g.
Breakfast: Hacendado Leche Desnatada, Hacendado Almendra Natural, Plátano, Prozis 100% Prime Whey 2.0. Lunch: Fresas, Hacendado Yogur Natural, Aceite de Oliva, Hacendado Atún Claro al Natural, Hacendado Tomate Frito, Hacendado Nidos de Espinacas. Dinner: Eroski Aguacate, Hacendado Tortilla Mexicana de Trigo, Bofrost Pizzani Speciale, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Central Lechera Asturiana Leche UHT Entera. more...
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losing 1.5 lb a week
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