Weigh In record (no journal entry) for 13 December 2016
|
211.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
2891 kcal
|
Fat: 121.97g | Prot: 169.72g | Carb: 278.59g.
Breakfast: Aceite de Oliva, 100% Prime Whey 2.0, Hacendado Barra de Pan. Lunch: Casa Matachín Kebab de Pollo, Guiso de Lentejas. Dinner: Mercadona Barra de Pan, El Arbol Aguacate, Huevo. Snacks/Other: Lindt Chocolate 85%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucas_'s weight history
|