Weigh In record (no journal entry) for 14 December 2016
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211.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2701 kcal
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Fat: 86.42g | Prot: 157.55g | Carb: 321.57g.
Breakfast: Granja San Francisco Miel de Milflores, Lindt Chocolate Negro 85%, 100% Prime Whey 2.0, Hacendado Plátano. Lunch: Hacendado Plátano, Hacendado Salchichón Extra, Costillas de Cerdo, SOS Arroz Blanco. Dinner: Carrefour Queso Curado, Incarlopsa Jamón Serrano Medias Lonchas, Hacendado Barra de Pan, Hacendado Filetes de Panga, SOS Arroz Blanco. more...
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gaining 6.2 lb a week
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