Weigh In record (no journal entry) for 20 March 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1696 kcal
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Fat: 89.16g | Prot: 160.68g | Carb: 57.13g.
Lunch: Hacendado Queso Fresco Desnatado 0%, Chuleta de Cordero (Consumir Sólo Magra), Hacendado Yogurt Sabores 0% con Fruta, Aceite de Oliva, Hacendado Atún Claro al Natural, Mascato Rodajas de Emperador Pequeñas. Dinner: Hacendado Yogurt Sabores 0% con Fruta, Hacendado Pan con Centeno y Pipas de Girasol, Frambuesas, Hacendado Yogur Natural, Huevo, La Sirena Lomos de Salmón. more...
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gaining 1.3 lb a week
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