Weigh In record (no journal entry) for 29 November 2016
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209.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2361 kcal
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Fat: 81.30g | Prot: 128.83g | Carb: 275.76g.
Breakfast: Hacendado Plátano, Granja San Francisco Miel de Milflores, Aceite de Oliva, Incarlopsa Jamón Serrano, Hacendado Barra de Pan. Lunch: Entrepinares Queso Semicurado, Hacendado Tomate Frito, Mercadona Espaguetis Integrales. Dinner: Berenjenas Rebozadas, Pescadilla, Puré de Verduras. Snacks/Other: Pascual Leche Entera. more...
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gaining 17.0 lb a week
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