Weigh In record (no journal entry) for 02 December 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2988 kcal
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Fat: 157.59g | Prot: 154.09g | Carb: 227.25g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Incarlopsa Jamón Serrano, Aceite de Oliva, Hacendado Barra de Pan. Lunch: Hacendado Salchichón Iberico, Hacendado Salsa Yogur, Entrepinares Queso Semicurado, Chuleta de Cordero (Magro y Grasa Ingerida). Dinner: Hacendado Maxi Tortillas de Trigo, Mercadona Semillas de Quinoa, Lidl Filete de Salmón. more...
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gaining 2.6 lb a week
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