Weigh In record (no journal entry) for 21 October 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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3035 kcal
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Fat: 106.73g | Prot: 196.87g | Carb: 341.11g.
Breakfast: Casado Galletas Chocolate con Coco, Hacendado Plátano, Prozis 100% Prime Whey 2.0. Lunch: Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Arroz Blanco. Dinner: Bergader Petit Blu, Consomé de Pollo, Hacendado Atún en Aceite de Oliva, Cordero, Hacendado Barra de Pan. Snacks/Other: Casado Galletas Chocolate con Coco. more...
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gaining 3.9 lb a week
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