Weigh In record (no journal entry) for 15 April 2017
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2939 kcal
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Fat: 91.71g | Prot: 184.84g | Carb: 335.82g.
Breakfast: Miel, Lidl Mango Congelado, Plátano, MyProtein Impact Whey Protein, Carrefour Mezcla de Frutos Rojos, Hacendado Leche Semidesnatada. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Entrepinares Queso Semicurado, Trattoria Alfredo Pizza Margarita. Dinner: Hacendado Pan con Centeno y Pipas de Girasol, Pan Integral, Hacendado Tomate Frito, Martínez Morcilla de Cebolla, SOS Arroz Blanco, Blue Dragon Leche de Coco, Mercadona Pechuga de Pollo. Snacks/Other: Granja San Francisco Miel de Milflores. more...
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losing 3.1 lb a week
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