cpmodem's Weight History



Diet: The Paleo Diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 172.0 lb
02 Dec 14 168.0 lb Down Reasonably Well
30 Nov 14 170.0 lb Up Reasonably Well
30 Oct 14 167.0 lb Up 100%
19 Oct 14 163.0 lb Down Reasonably Well
07 Oct 14 167.0 lb Up 100%
30 Sep 14 164.0 lb Down Reasonably Well
28 Sep 14 166.0 lb Up 100%
27 Aug 14 162.0 lb Down 100%
24 Aug 14 163.0 lb Steady Reasonably Well
12 Aug 14 163.0 lb Up Reasonably Well
03 Aug 14 160.0 lb Down Reasonably Well
02 Aug 14 163.0 lb Steady Reasonably Well
25 Jul 14 163.0 lb Up 100%
23 Jul 14 162.0 lb Down Reasonably Well
18 Jul 14 166.0 lb Steady Reasonably Well
03 Jul 14 166.0 lb Up 100%
20 Jun 14 164.0 lb Steady 100%
15 Jun 14 164.0 lb Steady 100%
09 Jun 14 164.0 lb Steady 100%
08 Jun 14 164.0 lb Steady 100%
04 Jun 14 164.0 lb Down 100%
31 May 14 166.0 lb Down 100%
30 May 14 167.0 lb Down 100%
29 May 14 168.0 lb Down 100%
28 May 14 169.0 lb Down 100%
25 May 14 171.0 lb Up Reasonably Well
10 May 14 165.0 lb Down 100%
05 May 14 166.0 lb Down 100%
04 May 14 168.0 lb Up 100%
27 Apr 14 167.0 lb Steady 100%
23 Apr 14 167.0 lb Up 100%
20 Apr 14 166.0 lb Steady 100%
18 Apr 14 166.0 lb Down 100%
16 Apr 14 167.0 lb Down 100%
13 Apr 14 168.0 lb Down 100%
09 Apr 14 169.0 lb Up 100%
01 Apr 14 167.5 lb Down 100%
30 Mar 14 169.0 lb Down 100%
28 Mar 14 172.0 lb Steady 100%
24 Mar 14 172.0 lb Steady Not Applicable


Diet: cpmodem's own diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 172.0 lb
22 Mar 14 172.0 lb Down 100%
21 Mar 14 173.0 lb Steady 100%
18 Mar 14 173.0 lb Down 100%
17 Mar 14 174.0 lb Down 100%
12 Mar 14 175.0 lb Up 100%
05 Mar 14 173.0 lb Down 100%
27 Feb 14 174.0 lb Up 100%
18 Feb 14 173.0 lb Up 100%
09 Feb 14 172.0 lb Steady 100%
06 Feb 14 172.0 lb Steady Not Applicable


Diet: The Paleo Diet
Date Weight How closely followed?
Goal: 175.0 lb
Start: 175.0 lb
02 Feb 14 172.0 lb Down 100%
01 Feb 14 173.5 lb Up 100%
28 Jan 14 173.0 lb Down 100%
27 Jan 14 174.5 lb Down 100%
26 Jan 14 175.0 lb Steady 100%
25 Jan 14 175.0 lb Down 100%
14 Jan 14 176.0 lb Steady Reasonably Well
09 Jan 14 176.0 lb Up 100%
02 Jan 14 175.0 lb Down 100%
01 Jan 14 176.0 lb Down 100%
31 Dec 13 177.0 lb Up 100%
23 Dec 13 175.0 lb Up 100%
17 Dec 13 173.0 lb Down Reasonably Well
16 Dec 13 174.5 lb Up Reasonably Well
09 Dec 13 174.0 lb Down 100%
08 Dec 13 175.5 lb Down 100%
06 Dec 13 177.0 lb Up 100%
29 Nov 13 175.0 lb Steady Not Applicable


Diet: Paleo-LC
Date Weight How closely followed?
Goal: 178.0 lb
Start: 183.0 lb
29 Nov 13 175.0 lb Steady 100%
26 Nov 13 175.0 lb Down Reasonably Well
25 Nov 13 175.5 lb Down 100%
23 Nov 13 176.5 lb Down Reasonably Well
22 Nov 13 177.0 lb Down Reasonably Well
20 Nov 13 178.0 lb Down Reasonably Well
17 Nov 13 179.5 lb Down Reasonably Well
12 Nov 13 181.0 lb Up Reasonably Well
03 Nov 13 177.5 lb Up 100%
28 Oct 13 177.0 lb Down 100%
27 Oct 13 179.0 lb Up 100%
20 Oct 13 175.0 lb Up 100%
14 Oct 13 174.5 lb Down Reasonably Well
13 Oct 13 176.0 lb Up Reasonably Well
10 Oct 13 175.5 lb Steady Reasonably Well
07 Oct 13 175.5 lb Down Reasonably Well
06 Oct 13 177.5 lb Down Reasonably Well
04 Oct 13 178.0 lb Down Reasonably Well
29 Sep 13 179.0 lb Up Reasonably Well
24 Sep 13 176.0 lb Down Reasonably Well
23 Sep 13 178.5 lb Steady Reasonably Well
16 Sep 13 178.5 lb Up Reasonably Well
11 Sep 13 175.5 lb Down Reasonably Well
08 Sep 13 177.0 lb Up Reasonably Well
03 Sep 13 176.0 lb Down Reasonably Well
01 Sep 13 179.0 lb Down Reasonably Well
30 Aug 13 180.0 lb Down Reasonably Well
28 Aug 13 183.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 184.0 lb
Start: 254.0 lb
Lifetime Maintenance Phase:
25 Aug 13 183.0 lb Down Reasonably Well
21 Aug 13 184.0 lb Down Reasonably Well
19 Aug 13 185.0 lb Up Reasonably Well
12 Aug 13 182.0 lb Up Reasonably Well
05 Aug 13 180.0 lb Down Reasonably Well
04 Aug 13 184.0 lb Up Poorly
Pre-Maintenance Phase:
28 Jul 13 180.0 lb Down Reasonably Well
21 Jul 13 183.0 lb Steady Reasonably Well
16 Jul 13 183.0 lb Down Reasonably Well
06 Jul 13 185.0 lb Down Reasonably Well
01 Jul 13 188.0 lb Up Reasonably Well
16 Jun 13 186.0 lb Steady 100%
11 Jun 13 186.0 lb Up 100%
04 Jun 13 185.0 lb Steady 100%
Ongoing Weight Loss Phase (OWL) :
03 Jun 13 185.0 lb Down 100%
25 May 13 186.0 lb Down Reasonably Well
19 May 13 190.0 lb Steady 100%
12 May 13 190.0 lb Down 100%
05 May 13 192.0 lb Down 100%
28 Apr 13 193.0 lb Down 100%
21 Apr 13 195.0 lb Down Reasonably Well
14 Apr 13 196.0 lb Up Reasonably Well
07 Apr 13 195.0 lb Down Reasonably Well
31 Mar 13 196.5 lb Down Reasonably Well
24 Mar 13 197.0 lb Steady Reasonably Well
18 Mar 13 197.0 lb Up Reasonably Well
10 Mar 13 195.0 lb Up Reasonably Well
11 Feb 13 190.0 lb Down 100%
06 Feb 13 195.0 lb Down Reasonably Well
03 Feb 13 198.0 lb Down Reasonably Well
27 Jan 13 198.5 lb Up Reasonably Well
13 Jan 13 195.0 lb Steady Reasonably Well
06 Jan 13 195.0 lb Down Reasonably Well
01 Jan 13 198.0 lb Up Reasonably Well
16 Dec 12 194.0 lb Down Reasonably Well
10 Dec 12 197.0 lb Up Reasonably Well
06 Dec 12 194.4 lb Up Reasonably Well
26 Nov 12 190.4 lb Down Reasonably Well
21 Nov 12 193.4 lb Down Reasonably Well
14 Nov 12 195.0 lb Up Reasonably Well
04 Nov 12 193.0 lb Down 100%
28 Oct 12 195.5 lb Down Reasonably Well
24 Oct 12 196.0 lb Up Reasonably Well
17 Oct 12 195.0 lb Up Reasonably Well
07 Oct 12 194.5 lb Down Reasonably Well
30 Sep 12 197.5 lb Down 100%
24 Sep 12 198.0 lb Down Reasonably Well
19 Sep 12 201.0 lb Up Poorly
Induction Phase:
12 Sep 12 196.0 lb Steady Reasonably Well
07 Sep 12 196.0 lb Down Reasonably Well
01 Sep 12 196.5 lb Down 100%
31 Aug 12 199.0 lb Up 100%
24 Aug 12 197.5 lb Down 100%
17 Aug 12 200.0 lb Down 100%
10 Aug 12 205.0 lb Up 100%
02 Aug 12 204.5 lb Down 100%
01 Aug 12 205.5 lb Down 100%
29 Jul 12 207.0 lb Down 100%
22 Jul 12 208.5 lb Down 100%
15 Jul 12 211.5 lb Down 100%
08 Jul 12 212.5 lb Down 100%
01 Jul 12 215.5 lb Steady 100%
24 Jun 12 215.5 lb Down 100%
17 Jun 12 217.0 lb Up 100%
15 Jun 12 216.5 lb Down 100%
14 Jun 12 226.0 lb Steady Not Applicable
14 Jun 12 226.0 lb Steady 100%
10 Jun 12 226.0 lb Up Not Applicable
12 Feb 12 223.0 lb Down Reasonably Well
29 Jan 12 224.0 lb Down Reasonably Well
18 Dec 11 236.0 lb Down Reasonably Well
14 Dec 11 254.0 lb Start Reasonably Well

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The Paleo Diet



cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett supported myawethinTICself's Journal Entry.

The Paleo Diet Recent Activity

Shannonh711 recorded a Weigh In at 196.0 lb.
SkellyShelly updated their Food Diary.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.
KLawre2685 recorded a Weigh In at 216.5 lb.
tjprona recorded a Weigh In at 165.3 lb.
jadenmiller replied to lau13ren's post - Holidays.
muttandme recorded a Weigh In at 211.0 lb.