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cpmodem's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 189.0 lb
Start: 254.0 lb
Ongoing Weight Loss Phase (OWL) :
19 May 13 190.0 lb Steady 100%
12 May 13 190.0 lb Down 100%
05 May 13 192.0 lb Down 100%
28 Apr 13 193.0 lb Down 100%
21 Apr 13 195.0 lb Down Reasonably Well
14 Apr 13 196.0 lb Up Reasonably Well
07 Apr 13 195.0 lb Down Reasonably Well
31 Mar 13 196.5 lb Down Reasonably Well
24 Mar 13 197.0 lb Steady Reasonably Well
18 Mar 13 197.0 lb Up Reasonably Well
10 Mar 13 195.0 lb Up Reasonably Well
11 Feb 13 190.0 lb Down 100%
06 Feb 13 195.0 lb Down Reasonably Well
03 Feb 13 198.0 lb Down Reasonably Well
27 Jan 13 198.5 lb Up Reasonably Well
13 Jan 13 195.0 lb Steady Reasonably Well
06 Jan 13 195.0 lb Down Reasonably Well
01 Jan 13 198.0 lb Up Reasonably Well
16 Dec 12 194.0 lb Down Reasonably Well
10 Dec 12 197.0 lb Up Reasonably Well
06 Dec 12 194.4 lb Up Reasonably Well
26 Nov 12 190.4 lb Down Reasonably Well
21 Nov 12 193.4 lb Down Reasonably Well
14 Nov 12 195.0 lb Up Reasonably Well
04 Nov 12 193.0 lb Down 100%
28 Oct 12 195.5 lb Down Reasonably Well
24 Oct 12 196.0 lb Up Reasonably Well
17 Oct 12 195.0 lb Up Reasonably Well
07 Oct 12 194.5 lb Down Reasonably Well
30 Sep 12 197.5 lb Down 100%
24 Sep 12 198.0 lb Down Reasonably Well
19 Sep 12 201.0 lb Up Poorly
Induction Phase:
12 Sep 12 196.0 lb Steady Reasonably Well
07 Sep 12 196.0 lb Down Reasonably Well
01 Sep 12 196.5 lb Down 100%
31 Aug 12 199.0 lb Up 100%
24 Aug 12 197.5 lb Down 100%
17 Aug 12 200.0 lb Down 100%
10 Aug 12 205.0 lb Up 100%
02 Aug 12 204.5 lb Down 100%
01 Aug 12 205.5 lb Down 100%
29 Jul 12 207.0 lb Down 100%
22 Jul 12 208.5 lb Down 100%
15 Jul 12 211.5 lb Down 100%
08 Jul 12 212.5 lb Down 100%
01 Jul 12 215.5 lb Steady 100%
24 Jun 12 215.5 lb Down 100%
17 Jun 12 217.0 lb Up 100%
15 Jun 12 216.5 lb Down 100%
14 Jun 12 226.0 lb Steady Not Applicable
14 Jun 12 226.0 lb Steady 100%
10 Jun 12 226.0 lb Up Not Applicable
12 Feb 12 223.0 lb Down Reasonably Well
29 Jan 12 224.0 lb Down Reasonably Well
18 Dec 11 236.0 lb Down Reasonably Well
14 Dec 11 254.0 lb Start Reasonably Well

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cpmodem's Recent Activity

cpmodem's own activity

submitted a diet tip.
recorded a journal and a weigh in at 190.0 lb.
updated their Food Diary.
updated their Food Diary.

cpmodem's Buddies

NaturalatHeart recorded a weigh in at 180.3 lb.

Atkins Recent Activity

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Rdrunr557 updated their Food Diary.
DarleneW101 commented on kmkjmomma's journal.
Lalaith recorded a weigh in at 274.0 lb.
NoreneCleary updated their Exercise Diary.
jordy_red recorded a weigh in at 222.2 lb.
starlamystic recorded a weigh in at 250.0 lb.
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