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cpmodem
Journal
30 Aug 13
cpmodem's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
988 kcal
Fat: 57.75g | Prot: 80.95g | Carb: 40.89g.
Breakfast:
Egg, Coffee, Heavy Cream.
Lunch:
Sardines in Oil (Canned).
Dinner:
V8 Original 100% Vegetable Juice, Tostitos Medium Salsa, Bear & Wolf Canned Wild Alaskan Salmon.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar, Better than Bouillon Beef Base, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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