cpmodem's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
197.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
808 kcal Fat: 50.99g | Prot: 36.31g | Carb: 67.91g.   Lunch: Walnuts, Bob's Red Mill Steel Cut Oats, Red Mill High Fiber Hot Cereal. Dinner: Chicken Sausage, Baby Spinach. more...
on diet Atkins   gaining 1.0 lb a week

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