Weigh In record (no journal entry) for 20 June 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1522 kcal
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Fat: 106.23g | Prot: 34.80g | Carb: 132.21g.
Breakfast: Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Trader Joe's Freeze Dried Blueberries. Dinner: Cos or Romaine Lettuce, Tomatoes, Red Onions, Quick'N Eat Fully Cooked Angus Choice Beef Patties. Snacks/Other: Pecan Nuts. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.2 lb a week
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