cpmodem's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
197.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
704 kcal Fat: 60.14g | Prot: 31.06g | Carb: 18.00g.   Lunch: Egg, Almonds, Walnuts, Dry Roasted Hulled Sunflower Seeds. more...
on diet Atkins   gaining 1.8 lb a week

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