Weigh In record (no journal entry) for 14 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2091 kcal
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Fat: 129.91g | Prot: 175.69g | Carb: 56.90g.
Breakfast: Cottage Cheese, Trader Joe's Coconut Milk Beverage Unsweetened, Hershey's Natural Unsweetened Cocoa. Lunch: Kirkland Signature Nature's Three Berries, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Kirkland Signature Hamburger, Tillamook Swiss Cheese Sliced. Snacks/Other: Metamucil Sugar Free Metamucil, Mac's Snacks Chicharrones, Tangelo, Coffee (Brewed From Grounds). more...
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2364 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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