Weigh In record (no journal entry) for 16 December 2013
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1540 kcal
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Fat: 116.02g | Prot: 96.45g | Carb: 38.48g.
Breakfast: Meadow Gold Whipping Cream, Coffee, Hershey's Natural Unsweetened Cocoa. Lunch: Barbeque Sauce - Low Carb, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Onions, Cos or Romaine Lettuce, Red Sweet Pepper, Chili's Bleu Cheese Dressing, The Biggest Loser Celery Sticks, Chicken Breast. Snacks/Other: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Walnuts, Tostitos Medium Salsa, Egg. more...
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2344 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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gaining 0.5 lb a week
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