cpmodem's Journal, 01 July 2012

No weight loss for past week. Also, still no BM (2 weeks). Upped my fiber yesterday and have been taking Miralax consistantly with no change in constitution.
215.5 lb Lost so far: 38.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2012:
440 kcal Fat: 32.98g | Prot: 20.55g | Carb: 18.00g.   Lunch: eggs, California Avocados, Yellow Sweet Peppers, Red Onions, Flaxseed, Bacon Strips. more...
2381 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 160.0 lb.
cpmodem submitted a diet Tip.
cpmodem recorded a Weigh In at 163.0 lb.

cpmodem's Buddies

Tulipgirl6 commented on their Journal Entry.
BuffyBear commented on chesgreen's Journal Entry.

The Paleo Diet Recent Activity

mrflibbleisvryx recorded a Weigh In at 203.0 lb.
danipants recorded a Weigh In at 228.6 lb.
tjprona recorded a Weigh In at 176.7 lb.
tgsdiet updated their Exercise Diary.
Chloe5364 recorded a Weigh In at 160.0 lb.
freshstart2011 recorded a Weigh In at 249.4 lb.
banstyk recorded a Weigh In at 228.6 lb.
Manelsen recorded a Weigh In at 141.8 lb.