cpmodem's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
193.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1013 kcal Fat: 63.84g | Prot: 79.03g | Carb: 23.03g.   Breakfast: Egg, Part Skim Mozzarella Cheese. Lunch: Gallo Dry Salami. Dinner: Chicken Breast, Green String Beans. more...
2137 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 180.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett supported Roddyprime's Journal Entry.

The Paleo Diet Recent Activity

4trips recorded a Weigh In at 146.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.
rebeccaberg supported their Journal Entry.
ricag recorded a Weigh In at 159.0 lb.
cmtdee recorded a Weigh In at 272.0 lb.