cpmodem's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
193.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1013 kcal Fat: 63.84g | Prot: 79.03g | Carb: 23.03g.   Breakfast: Egg, Part Skim Mozzarella Cheese. Lunch: Gallo Dry Salami. Dinner: Chicken Breast, Green String Beans. more...
2137 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

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cpmodem recorded a Weight Entry at 202.8 lb.
cpmodem recorded a Weight Entry at 204.0 lb.
cpmodem recorded a Weight Entry at 204.0 lb.
cpmodem recorded a Weight Entry at 205.0 lb.

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trojan_n_phx recorded a Weight Entry at 162.0 lb.
tgsdiet updated their Exercise Diary.
cpmodem recorded a Weight Entry at 202.8 lb.
vzlalxpt recorded a Weight Entry at 230.8 lb.
rebeccaberg recorded a Weight Entry at 193.6 lb.
KamGT recorded a Weight Entry at 199.0 lb.
bway recorded a Journal Entry and a Weight Entry at 209.2 lb.
buddio updated their Food Diary.