cpmodem's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
193.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1013 kcal Fat: 63.84g | Prot: 79.03g | Carb: 23.03g.   Breakfast: Part Skim Mozzarella Cheese, Egg. Lunch: Gallo Dry Salami. Dinner: Green String Beans, Chicken Breast. more...
2137 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

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cpmodem's Own Activity

cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 163.0 lb.
cpmodem recorded a Weigh In at 160.0 lb.

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Tulipgirl6 supported tsb3278's Weigh In.
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The Paleo Diet Recent Activity

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cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
tjprona recorded a Weigh In at 179.0 lb.
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phonesamsungforlunch recorded a Weigh In at 165.3 lb.
sealappman recorded a Weigh In at 230.8 lb.
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stan6677 recorded a Weigh In at 245.0 lb.