cpmodem's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
193.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1013 kcal Fat: 63.84g | Prot: 79.03g | Carb: 23.03g.   Breakfast: Part Skim Mozzarella Cheese, Egg. Lunch: Gallo Dry Salami. Dinner: Green String Beans, Chicken Breast. more...
2137 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 179.0 lb.

cpmodem's Buddies

BuffyBear commented on HCB's Journal Entry.
jparlett supported sherryhedding's Journal Entry.

The Paleo Diet Recent Activity

glen commented on Panigale1199's Journal Entry.
Panigale1199 recorded a Journal Entry and a Weigh In at 153.6 lb.
muttandme joined challenge The Busy Bee Walk.
sealappman recorded a Weigh In at 247.6 lb.
maddox recorded a Weigh In at 114.6 lb.
arreese72 recorded a Weigh In at 241.3 lb.
bway recorded a Journal Entry and a Weigh In at 176.4 lb.
Vo2Max recorded a Weigh In at 128.4 lb.