cpmodem's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
193.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
1013 kcal Fat: 63.84g | Prot: 79.03g | Carb: 23.03g.   Breakfast: Part Skim Mozzarella Cheese, Egg. Lunch: Gallo Dry Salami. Dinner: Green String Beans, Chicken Breast. more...
2137 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett commented on Nikihampton's Journal Entry.

The Paleo Diet Recent Activity

KLawre2685 recorded a Weigh In at 213.0 lb.
tjprona recorded a Weigh In at 163.2 lb.
rrwilson recorded a Weigh In at 157.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.
SkellyShelly updated their Food Diary.
jaredaross recorded a Weigh In at 260.2 lb.
mclinnard recorded a Weigh In at 205.2 lb.