cpmodem's Journal, 08 July 2012

Upped my fiber and water intake last week. Weight has started to drop again after several weeks stalled.

Lowered my Basal rates at the start of last week to get ahead of the hypos. Less hypos last week. Had high fasting BG's in the mornings and gradually increased basal rate to get under control.

This week I will continue to adjust the basal until I get a fasting BG under 100.
212.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2012:
2003 kcal Fat: 170.61g | Prot: 74.91g | Carb: 56.88g.   Lunch: BBQ Sauce Low Carb, CLASSIC SHREDDED MOZZARELLA (chef style), Whole Wheat Low Carb High Fiber Tortillas, Dry Italian Salame. Dinner: Dry Italian Salami, cream cheese. Snacks/Other: No Carb Metamucil, No Carb Metamucil. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

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