cpmodem's Journal, 08 July 2012

Upped my fiber and water intake last week. Weight has started to drop again after several weeks stalled.

Lowered my Basal rates at the start of last week to get ahead of the hypos. Less hypos last week. Had high fasting BG's in the mornings and gradually increased basal rate to get under control.

This week I will continue to adjust the basal until I get a fasting BG under 100.
212.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2012:
2003 kcal Fat: 170.61g | Prot: 74.91g | Carb: 56.88g.   Lunch: BBQ Sauce Low Carb, Whole Wheat Low Carb High Fiber Tortillas, CLASSIC SHREDDED MOZZARELLA (chef style), Dry Italian Salame. Dinner: Dry Italian Salami, cream cheese. Snacks/Other: No Carb Metamucil, No Carb Metamucil. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 179.0 lb.
cpmodem recorded a Weigh In at 177.0 lb.

cpmodem's Buddies

jparlett and blurose411 are now buddies.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
latishamuller and blurose411 are now buddies.
Vo2Max supported LizWChicago's Journal Entry.
KLawre2685 recorded a Weigh In at 206.0 lb.
dleo2011 recorded a Weigh In at 124.6 lb.
tgsdiet updated their Exercise Diary.
mtcanniewalraven joined challenge 20 At Home Work Outs for March (5 a week).
alicat0665 recorded a Weigh In at 131.2 lb.