cpmodem's Journal, 08 July 2012

Upped my fiber and water intake last week. Weight has started to drop again after several weeks stalled.

Lowered my Basal rates at the start of last week to get ahead of the hypos. Less hypos last week. Had high fasting BG's in the mornings and gradually increased basal rate to get under control.

This week I will continue to adjust the basal until I get a fasting BG under 100.
212.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2012:
2003 kcal Fat: 170.61g | Prot: 74.91g | Carb: 56.88g.   Lunch: BBQ Sauce Low Carb, Whole Wheat Low Carb High Fiber Tortillas, CLASSIC SHREDDED MOZZARELLA (chef style), Dry Italian Salame. Dinner: Dry Italian Salami, cream cheese. Snacks/Other: No Carb Metamucil, No Carb Metamucil. more...
2348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

   Support   


Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem commented on northernmusician's Journal Entry.
cpmodem supported Draglist's Journal Entry.
cpmodem commented on northernmusician's Journal Entry.
cpmodem supported momzonroof's Journal Entry.

cpmodem's Buddies

jparlett commented on Deborahg382's Journal Entry.
Rob.c.weiss commented on Draglist's Journal Entry.

The Paleo Diet Recent Activity

Tsienna recorded a Weigh In at 146.4 lb.
CDM Challenge and jingliu are now buddies.
kplog recorded a Weigh In at 309.0 lb.
Sophie2016 recorded a Weigh In at 106.0 lb.
karenromiaih2002 recorded a Journal Entry.
anitaanitina recorded a Weigh In at 108.0 lb.
caralyn updated their Food Diary.
GunMom recorded a Weigh In at 162.6 lb.